Our 5-Step Neuromuscular Process

A Structured Framework for Identifying Weak Links and Restoring Strength

The MAT Neuromuscular 5-Step Process provides a structured methodology for evaluating contractile efficiency, locating weak links within the system, and guiding targeted activation strategies that improve stability and performance.

Step 01:

Assess Mobility

Learn to assess and restore contractile efficiency in the lower body, establishing stable joints and repeatable movement patterns.

Step 02:

Identify Weakness

Learn to assess and restore contractile efficiency in the lower body, establishing stable joints and repeatable movement patterns.

Step 03:

Apply Activation

Learn to assess and restore contractile efficiency in the lower body, establishing stable joints and repeatable movement patterns.

Step 04:

Retest Function

Learn to assess and restore contractile efficiency in the lower body, establishing stable joints and repeatable movement patterns.

Step 05:

Reassess Motion

Learn to assess and restore contractile efficiency in the lower body, establishing stable joints and repeatable movement patterns.

Ready To Learn More?

Learn to assess and restore contractile efficiency in the lower body, establishing stable joints and repeatable movement patterns.

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