Transform Muscle Function, Relieve Pain, Boost Performance
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Muscle Activation Techniques (MAT) is a hands-on neuromuscular therapy focused on identifying and correcting muscle inhibition, the root cause of muscle tightness and pain. By addressing these underlying issues, MAT aims to improve the body’s overall function and performance, offering a more effective solution than simply treating symptoms.
MAT works off the foundational principle that wherever you see a limitation in range of motion, it means that one or more of the muscles that move you into that position are potentially weak. By identifying and addressing the neuromuscular weakness, the inhibited muscles are activated, reducing tightness and improving overall muscle function.
Improved Function
Activating inhibited muscles enhances strength, stability, and range of motion.
Pain Reduction
By addressing the root causes of muscle dysfunction, MAT can greatly reduce pain levels.
Enhance Performance
Athletes and active individuals can benefit from improved muscle coordination.
Preventative Care
Regular MAT sessions help prevent injuries by maintaining optimal muscle function, range of motion and stability.
Everyone has a unique history of injuries, stresses, traumas, surgeries and force tolerance levels. The body is complicated and requires a personalized approach to treating the muscle dysfunction and restoring mobility.
Focus on Root Cause
MAT targets the underlying causes of muscle inhibition. This approach leads to more effective and lasting results. Inhibited muscles can’t contract efficiently, leading to joint instability. Muscle tightness comes from the body trying to protect against that instability. If this tightness is not addressed correctly, it can progress to pain and injury. MAT restores the muscle’s ability to contract effectively, supporting muscle function and alleviating pain.
Customized Treatment Process
MAT practitioners use a proprietary, systematic approach to assess the contractile capabilities of each muscle in the body. They evaluate and test every muscle for neuromuscular integrity. Once a weak muscle is identified, a specific activation technique is applied. This restores the muscle’s ability to contract efficiently and function through its full range of motion, supporting overall muscle health.
Unlike many certifications, MAT gives you the tools to achieve better client outcomes and fill the gaps left by other methods.
“Muscle Activation Techniques (MAT) is 20 years ahead of anyone in the physical therapy, muscle therapy, and training worlds.”
“With MAT you get just a quick reaction. It’s taken my game to the next level.”
“I find with MAT you get just such a quick reaction. Its taken my game to the next level for sure.”
“I’ve tried everything else. I like MAT because it addresses the root cause of the pain. It gives you that “permanent fix.”
“After an episode of severe pain, MAT treatment worked wonders—within weeks, I was pain-free and walking normally. Now, 10 years later, the pain has never returned.”
After years of chronic back pain, MAT has been life-changing—I no longer feel the constant pain I once had. My flare-ups now heal quickly, and my quality of life has improved dramatically.”
MAT is ideal for anyone experiencing muscle tightness, pain, or limited mobility, as well as athletes aiming to enhance their performance. Whether you’ve tried other therapies without success or are looking for a proactive way to prevent future injuries, MAT can help by addressing the root cause of muscle dysfunction. Clients typically see improvements in strength, stability, and range of motion, often after just a 1-2 sessions.
MAT is different because it doesn’t just focus on relieving symptoms; it addresses the root cause of muscle tightness, pain, and dysfunction. While other treatments may focus on stretching tight muscles or strengthening weak ones, MAT looks at how your muscles communicate with your nervous system to find the source of the problem. By restoring proper muscle function and balance, MAT helps your body heal itself more effectively. This approach often leads to longer-lasting relief and better overall results, even when other methods have failed.
Clients often see lasting improvements in strength, stability, and range of motion after just 1 or 2 sessions. For those who have tried other therapies without success, MAT can provide relief by addressing underlying muscle inhibitions that are usually missed. You can expect a customized treatment plan that targets your specific needs and helps you achieve your wellness goals.
MAT is ideal for anyone experiencing muscle tightness, pain, or limited mobility, as well as athletes aiming to enhance their performance. Whether you’ve tried other therapies without success or are looking for a proactive way to prevent future injuries, MAT can help by addressing the root cause of muscle dysfunction. Clients typically see improvements in strength, stability, and range of motion, often after just a 1-2 sessions.
MAT is ideal for anyone experiencing muscle tightness, pain, or limited mobility, as well as athletes aiming to enhance their performance. Whether you’ve tried other therapies without success or are looking for a proactive way to prevent future injuries, MAT can help by addressing the root cause of muscle dysfunction. Clients typically see improvements in strength, stability, and range of motion, often after just a 1-2 sessions.
“Muscle Activation” is a common term used in fitness and therapy circles to describe exercises designed to warm up or “activate” muscles before activity. These exercises typically involve dynamic movements aimed at getting muscles ready for action. While sometimes useful, these exercises are general in nature and don’t address deeper issues in muscle function.
On the other hand, Muscle Activation Techniques (MAT) is a specialized, hands-on process developed by Greg Roskopf 30 years ago. MAT focuses on identifying and correcting muscle inhibition by addressing neuromuscular imbalances at their root. MAT is not about simply warming up muscles—it’s a comprehensive approach that systematically evaluates and treats muscle function. Let’s break down the 5-step MAT process:
The 5-Step MAT Process
STEP 1: Comparative Assessment of Mobility (CAM)
The CAM is a precise measurement of limb motion, comparing movement from one side of the body to the other. This assessment helps identify potential muscle inhibition by highlighting differences in range of motion. The goal is to detect imbalances that indicate muscle dysfunction, not simply assess joint stability or tissue flexibility.
STEP 2: Active Muscle Contract and Sustain (AMC&S) Assessment
This step involves testing the muscle’s ability to contract and hold against resistance. The MAT Practitioner applies a specific force to see how well the muscle reacts. Unlike traditional muscle tests, this assessment focuses on neuromuscular responsiveness, not overall strength or relaxation.
STEP 3: Digital Force Application to Muscle Attachment (DFAMAT)
The MAT Practitioner applies targeted pressure directly to the muscle attachment points using specific techniques. This is not a massage or tissue release method; it’s designed to stimulate sensory receptors in the muscle, improving its contractile function. This unique application is what sets MAT apart from other manual therapies.
STEP 4: Recheck Muscle Function via AMC&S Test
After applying the DFAMAT technique, the therapist rechecks the muscle using the same AMC&S assessment to confirm that the muscle’s contractile ability has improved.
STEP 5: Recheck CAM for Improved Range of Motion
Finally, the MAT Practitioner re-evaluates range of motion using the CAM to see if the muscle inhibition has been resolved. This systematic process gives both the therapist and client clear feedback on whether the treatment was effective.
This step-by-step system is unique to MAT and provides a clear framework for assessing and improving muscle function. By focusing on muscle contractile capabilities, MAT offers a targeted approach that addresses the root causes of muscle dysfunction. The goal is not just to reduce symptoms but to correct the underlying issues, leading to lasting improvements in mobility, stability, and overall performance.
